No one wants dry, dull skin. It's just not a good look. We've all heard the usual tips; drink more water, use sunscreen...yada, yada, yada. Here are 3 often overlooked tips you can use today!
Your Exfoliation Routine
Regularly exfoliating your skin aids in enhancing the absorption of moisturizers you apply. Just don't overdo it! Once or twice a week is plenty.
When we use mechanical exfoliators (battery operated face scrubbers etc.) too often it can compromise the skin barrier and lead to heightened dryness and irritation.
Opt for exfoliants containing humectant ingredients. A common humectant, used in some foods is honey. Honey, when used properly helps to retain moisture and maintain proper skin hydration.
Choose a Heavier Moisturizer
Switching to a richer moisturizer in the evenings can be beneficial for your skin. After cleansing, it’s essential to apply a hydrating moisturizer, but at night, opting for a heavier option is recommended. This choice helps bolster your skin's barrier and ensures that moisture remains locked in throughout the night, preventing it from evaporating.
Eat More Water
Fruits & vegetables aren't only beneficial for your overall health but also work wonders for your skin. Incorporating hydrating, antioxidant-rich foods into your diet boosts your body's hydration levels, complementing the effects of daily moisturizers to leave your skin feeling supple and radiant. Embrace nourishing foods such as tomatoes, watermelon, beets, and mushrooms are sure enhance your skin's health and vitality.
Not only do healthy fats play a crucial role in nurturing our skin cells, they are essential for our skin's overall function. Fats serve as a protective barrier against external elements.
Omega-3 fatty acids are abundant in fatty fish (salmon, mackerel and even sardines), as well as in nuts, seeds, and olive oil. Incorporating these nutritious sources into your diet supports your skin's health and resilience.
The Breakdown
Get enough healthy hydration, maintain hydration, and periodically remove old skin cells to make room for the new. It may sound simple, but the art is in the details.
