Tart cherry juice is derived from Montmorency cherries, commonly referred to as sour cherries, which are known to have many health benefits. The juice is jam-packed full of antioxidants and essential nutrients. Tart cherry juice includes Copper, Potassium, Manganese, Magnesium, Iron, Vitamin A and more. Many experts believe that by adding it to our daily diet we will see multiple health benefits.
Below we've listed a few of the top reasons to give tart cherry juice a try.
Cancer Fighting Ability
Studies have revealed that the antioxidants present in tart cherry juice can deactivate genes associated with cancer and potentially impede the growth of tumor cells. Research suggests that the distinctive interaction between anthocyanins (the deep red, purple and blue pigments found in certain plants) and phenolic acids, protective plant compounds that contribute to their promising anti-cancer properties.
May Fight Fat & Risk Of Developing Diabetes
A 2009 study published in the Journal of Food Medicine found that obese rats fed a diet supplemented with whole tart cherry powder experienced a decrease in fat mass, particularly around the abdominal area, as well as a reduction in hyperlipidemia and inflammation. Additionally, they exhibited other beneficial metabolic changes. These findings suggest that tart cherries may lower the risk of developing type II diabetes.
Immune System Booster
Similar to other fruits and vegetables, cherries contain potent antioxidants and antiviral properties. Flavonoids, a specific type of antioxidant found in cherry juice, are naturally produced by plants to combat infections. Studies indicate that these compounds can greatly influence immune system function.
Other Benefits of Adding Tart Cherry Juice to Your Diet
- Recovery After Exercise (Take it afterwords)
- Swelling Reduction
- Improve Your Sleep (Take it an hour or so before bedtime)
- Boost Your Immune System
Something to beware of is that tart cherries do have a high sugar content. It is best to speak to your own healthcare professional before taking any supplement. If it is suggested that you do not drink tart cherry juice, be sure to ask and consider tablets, capsules, and extract powder.
The Takeaway
Even without all of the antioxidants and nutrients, cherry juice offers a deliciously tart and refreshing taste. Try swapping it out in place of sodas and sports drinks for a beverage that can truly enhance your health, and see how it works for you.
